6 Easy Ways To Improve Your Memory

6 Easy Ways To Improve Your Memory

We all must have frequently experienced it, when you go to the supermarket and suddenly forget what should be purchased. Can not remember the name of your husband's friend's office, or forget where to put the car keys.

Such events are very normal, especially when you're distracted. However, a study shows that the condition is often referred to as senile, it could continue to deteriorate with age. It could even be early symptoms of Alzheimer's or dementia.

Improve Memory

If memory disorders has begun to complicate your life, it is necessary to minimize the nature of the action can forget it. Here are a few easy steps you can do to maintain or improve memory, as quoted from the Health.

• Breakfast French Toast

A study at Tufts University found that those who do not eat carbs in the morning to have a bad memory. Your brain cells need carbohydrates to function optimally. Toasted wheat bread contains complex carbohydrates that are good for your diet and your brain.

• Sports Morning Before Work

According to Sandra Aamodt, Ph.D., author of "Welcome to Your Brain", exercise increases blood circulation to the brain and supply more oxygen and glucose that is needed as fuel. Based on research in the Journal Neurobiology of Learning and Memory, you can learn new vocabulary words 20% faster after exercise. Advised to take an aerobics class or kickboxing, so you can train your memory by memorizing the movement provided by the instructor.

• Change Fonts Posts

Do you normally use the font Times New Roman? Try to change the font of your writing. Brain focuses on writing different types of fonts can enhance brain performance. Change the text font of Times New Roman Comic Sans Italicized be able to train the brain to concentrate.

• Browsing The Lunch Hour

A study at the University of California shows, spent an hour a day on the internet and browsing on the things you love can stimulate the frontal lobe of the brain, which keeps short-term memory. Neural circuits will be more aroused when you make the decision-making skills while honing verbal and visual-spatial you.

• Consider Your Car Parking Spots

Always forget where you parked? Try these ways to overcome them. Once out of the car, look around your parking lot, then move your eyes to the left and right every one or two seconds for 30 seconds. This visual exercise can improve your long-term memory up to 10%.

• Use Dental Floss Before Sleep

Using dental floss regularly can maintain oral health, as well as memory. If you are not using dental floss, there can be swelling in the gums and increase the risk of bad bacteria into the bloodstream. Once inside the bloodstream, the bacteria can cause inflammation in the body including the brain. Use dental floss twice a day to prevent it.

Tips for Choosing Paint Colors for Living Room

Tips for Choosing Paint Colors for Living Room

Colors are applied to the wall not only beautify the look of the living room, but also gives a certain impression. If you plan to change the interior color of the house, especially the living room, then you should first consider the effects resulting from the use of a particular color.

Living Room Paint Color

There are two color groups: warm and cold. Each group can give the effect of space larger or smaller, it also presents different shades. Choose a color to suit your needs, or according to image and mood that want to set up in a room. Here are his tips, as quoted from Helium.

Warm colors Create Intimacy

Warm colors create a cozy and more intimate effect. Groups of color such as orange, peach, yellow, coral and chocolate help create the feel of a smaller and shade in the large room. Warm colors can be an option if you want to bring the relaxed and intimate atmosphere.

Cold Color Giving Effect Size

If your room is small but want to look bigger, use wall paint with cool colors. Baby blue, green or purple raised dimensional space and distance on the floor. Select the blue sky if you want to expand the narrow living room. In addition, the walls are painted in pastel colors that are not too intense make the room feel wider.

The combination of Warm and Cold Colors

Create the impression of a unique and modern room with a combination of warm and cool colors. This trick is suitable to be applied to the living room is small, medium and large. Paint your walls with a light blue color, and give accent lines or other motives with peach color to create an impression of a modern and attractive. You can also apply the other way around; warm color as the background, and cold as an accent.

While the combination of beige and sky blue is one of the good color combination. The room will look more open and have good air so as to maximize the effects of natural light.

Only, note the game shapes and motifs that will be applied. If your room is small, such as lines or dots accent should not be too big and the walls, because it will seem cramped. On a broader space, you can explore the game a little color. Try application balanced with furniture or wall hangings that are placed in the living room.

For example, if there are enough ornaments or furniture, do not apply too much or accent motifs on the walls. In addition to his accent is not too visible because covered furniture, the room also seem less neat and elegant. If you want to add the wallpaper, select a color matching the color of the walls are dominant.

Tips to Make Small Bathrooms Becoming Wider

Tips to Make Small Bathrooms Becoming Wider

Not all homes have a spacious bathroom like in five star hotels or luxury homes. But there are some tricks to turn your bathroom is tiny, so it looks more spacious.

Small Bathroom

The key was the selection of colors, furnishings and use of lights. Follow these easy steps bathroom arranging the following:

• Large mirror pairs

Large mirror can make the room more spacious effect. You can apply it in the bathroom. Attach a large mirror in the area that became 'focal point' of your bathroom. Eg near the door, next to the bathtub or near a sink. '

• Choose a Floor Colour Light

Choose colors to pale or bright floor, such as baby pink, baby blue, white, off white or beige. Floor bright colors will give the impression of the room more spacious and comfortable.

• Walls Color Clear

As with any flooring, choose also paint the walls with a young and pale colors. If you want a patterned wall, you should select the motive is not too full. Apply motif in certain parts only, not the entire wall.

• Window frames

If your bathroom has a small window, choose darker colors that tend to frame the window. This is so the room around the window look more spacious.

• Selection of Lights

Use fluorescent bulbs with fluorescent white light and bright. Lamps which emit orange light bulb will make the room look gloomy and more narrow. In addition, fluorescent lamps are also more energy efficient and durable.

• Reduce Placements in Wall Shelves

Too much furniture and accessories that are mounted on a wall can make a room seem more narrow, as it will draw your eye to the object. For the arrangement of the bathroom, you should avoid the placement of racks, towel hangers, soap or display on the wall. Just use a cabinet or closet to put your toiletries.
You can try the above tips to organize your bathroom to make it look more spacious and neat.

Tips to Make The Small Family Room Looks To Be Wide

Tips to Make The Small Family Room Looks To Be Wide

Family room is usually a favorite place for the whole family. This is in place, parents can watch TV with their children, chatting, reading magazines or various other activities. 

Small Family Rooms

With so many activities in the family room, of course, more free space will be offset if the room is spacious. But what if your home does not have a space large enough? Do not worry, there are some tricks to make your living room a little stay comfortable.  

• Color Combinations

Change the color of your walls so that the room look bigger. Sunny and bright colors can make a living room look more spacious. The combination of beige and sky blue is one of the good color combination. The room will look more open and have good air so as to maximize the effects of natural light.

• Let the Light Go

If possible to modify a little your building, then see that the light entered the family room from the outside. Incoming light will make the room will look more spacious.
Add the number of windows or elevate and widen your window pane. Do not forget to apply a thin curtain so you can close the window if the view from outside is not good. But if it does not allow for modification, then the light is the solution. By adding the number of lights in the ceiling of the room, but looks brighter, the room also seem more spacious.

• Selection of Furniture

Avoid placing furniture and furnutir that are too high, because it will make the ceiling look lower than they really are. Choice of sofas and chairs without arm holder will widen the room. Supplement to a table of glass will make the impression of the room more freely.

• Wall Decoration

Minimize the placement of wall hangings, simply place one to two paintings or multiple displays. Avoid wall hangings that are too big, because it will reduce the empty space on the wall and make the room look more narrow.

• Determine Vocal Point

In each room needed a vocal point. The goal is that when I saw the room, direct one's eyes fixed on that point. You can make a table or sofa that the vocal point in the living room. Therefore, set the position of the sofa and the table so that the center of attention in the family room.

• Place the mirror

Large mirror could reflect a larger room so that makes up two-fold. The application of the best mirror is opposite the vocal point of a room.

Breakfast Menu Plan for Diabetics

Breakfast Menu Plan for Diabetics

Food is very important to control diabetes, including breakfast. A healthy breakfast can keep your blood sugar remains in good condition. 

To keep blood sugar levels, diabetic patients should consistently keep the time and eating. Breakfast at the same time each day with a consistent amount of food, especially carbohydrates, can help diabetics regulate blood sugar better.

Breakfast Menu For Diabetics

Carbohydrates include starch, fruit, milk or yogurt. Your doctor or nutritionist usually determines how much the patient's need for breakfast. But according to the American Diabetic Association, diabetic patients can have breakfast as much as 45 to 60 grams. As quoted from detikhealth, here are some healthy foods that are good for diabetic patients.

• Cereals

Cereal is a healthy breakfast for diabetic patients. Fresh Look for cereals with more than 2.5 grams of fiber per serving. Use skim milk or milk with 1 percent fat to limit your intake of calories and saturated fat. People with diabetes have higher rates of heart disease and should limit intake of saturated fat. Breakfast is 45 to 60 g of carbohydrates can be either three-fourths cup fresh whole wheat cereal, 1 cup skim milk and 1 apple.

• Bread wheat

Bakery products such as wheat breads, muffins and bagels can also be a breakfast menu for diabetics. Choose bread with whole ingredients, so it contains more fiber, vitamins and minerals. Eating foods high in fiber can help control diabetes. Examples breakfast 45 to 60 g carb is a piece of whole grain toast with 1 tablespoon peanut butter.

• Eggs

Eggs provide protein, vitamin A and vitamin D. White eggs are foods that are low in calories and low in fat, which can help increase energy and burn fat. Boiled eggs are the types of sources of protein that will make a full stomach for a long time. If you have high cholesterol, you should limit your intake of egg yolks to two weeks. 

That's some excellent food for control diabetes. Apply at your life from now on so you will always live healthy.

Tips to Prevent Leg Cramps in Toes

Tips to Prevent Leg Cramps in Toes

Cramps or muscle spasms commonly called can happen anytime and anywhere, including your toes. To prevent this from happening, there are several ways that can be done so that the blood circulation in the toes become more fluent and not easily experienced cramps.

Cramps in Toes

Cramps usually occur because of the size of the shoes are too tight or the habit of frequent exercise on hard surfaces barefoot. The imbalance of fluids and minerals the body can also lead to muscle cramps in the toes.
 
here are some ways you can do to prevent cramps in your toes.

• Choose shoes that are loose

Shoes that are too tight in the end make your toes often experience stress when walking, especially when standing on tiptoe. As a result of blood flow in that place less smoothly so easy finger cramps.

• Stay away from the Right to Appeal

Even if forced to wear high heels, toes occasionally release to have a chance to rest. Although its size is loose, the form of high heels cause the fingers to bend so that blood flow is always not smooth.

• Inadequate Mineral Body Needs

One of the triggers cramps in the toes is a shortage of minerals, especially calcium, potassium and magnesium. The recommended minimum intake is 1,000 mg of calcium and 4.7 grams of potassium each day. Special magnesium, the recommendation is 400-420 mg per day for men and 310-320 mg for women.

• Keep Fluid Balance the Body

Lack of body fluids is also a risk factor for the occurrence of muscle cramps, including the toes. Drink plenty of water especially during strenuous exercise and sweat a lot.

• Massage or Soak in Warm Water

Many ways to blood circulation in the legs, but the most easy and convenient to be done is often massaged. Another way is pleasant enough frequent soaking in warm water.

• Finger Feet Sports

Not need special equipment to train flexibility and strength of the toes. Simply by moving to take a towel or marbles on the floor while standing for example, or move it at will, sitting down relaxing watching.

4 Ways to Get Good Quality Sleep

4 Ways to Get Good Quality Sleep

Sleep is a time of rest for the internal organs such as the eyes and brain. Quality sleep is important because it can restore the energy supply has been exhausted everyday use. As quoted from the Health, consider the four rules to get quality sleep time.

Good Quality Sleep

• Make Your Bedroom Dark

The human body has been programmed to be asleep when it got dark. The presence of light can actually inhibit the production of melatonin, a hormone that makes people fall asleep. Even if it was sleeping, the light can be detected through the eyelid.

According to Joyce Walsleben, PhD, professor at New York University School of Medicine, "The brain that produces melatonin will be confused between day and night. You need a fairly dark in the bedroom."

In addition, research in America proves that too much exposure to light at night can make a person depressed. According to Professor of Psychology and Neuroscience Randy Nelson, the lights can make the cells could not rest well.

"Many people often use lights at night, but it can increase the thermal energy in the body that will make the body's cells are supposed to break into the effect of stress and depression behavior is bad for health," explains Nelson.

• Make Your Bedroom Cold Temperature

The body temperature will decline when sleep, therefore refrigeration or air conditioning room can make you more easily and sleep soundly sleepy. Most experts recommend that regulate room temperature 5 to 10 degrees lower than the average temperature of your room during the day.
"It is different for everyone, but your bedroom temperature should be colder than room temperature during the day," said Joyce Walsleben again.

• Create Your Quiet Room

If a noise like the sound of a car, howling dogs, noise or wind chatter certainly heard from your room, then put thick carpets or heavy curtains in the bedroom can be an alternative silencer. William C. Dement, MD, professor at Stanford University and author of 'The Promise of Sleep' suggest, if you easily fall asleep with music, use player that features a 'sleep' so that it can turn off automatically after 30 or 60 minutes.

• Make Your Room Comfortable

Get rid of all the things that can distract you from the main function room, sleeping and making love. Do not put the treadmill, television, computer or other objects that remind you of the pressure and stress. Adding items reminiscent of the great memories, soothing colors, or wave sound of water flowing from the CD, will make you easy to get quality rest time.