We all must have frequently experienced it, when you go to the supermarket and suddenly forget what should be purchased. Can not remember the name of your husband's friend's office, or forget where to put the car keys.
Such events are very normal, especially when you're distracted. However, a study shows that the condition is often referred to as senile, it could continue to deteriorate with age. It could even be early symptoms of Alzheimer's or dementia.
 |
| Improve Memory |
If memory disorders has begun to complicate your life, it is necessary to minimize the nature of the action can forget it. Here are a few easy steps you can do to maintain or improve memory, as quoted from the Health.
A study at Tufts University found that those who do not eat carbs in the morning to have a bad memory. Your brain cells need carbohydrates to function optimally. Toasted wheat bread contains complex carbohydrates that are good for your diet and your brain.
- Sports Morning Before Work
According to Sandra Aamodt, Ph.D., author of "Welcome to Your Brain", exercise increases blood circulation to the brain and supply more oxygen and glucose that is needed as fuel. Based on research in the Journal Neurobiology of Learning and Memory, you can learn new vocabulary words 20% faster after exercise. Advised to take an aerobics class or kickboxing, so you can train your memory by memorizing the movement provided by the instructor.
Do you normally use the font Times New Roman? Try to change the font of your writing. Brain focuses on writing different types of fonts can enhance brain performance. Change the text font of Times New Roman Comic Sans Italicized be able to train the brain to concentrate.
A study at the University of California shows, spent an hour a day on the internet and browsing on the things you love can stimulate the frontal lobe of the brain, which keeps short-term memory. Neural circuits will be more aroused when you make the decision-making skills while honing verbal and visual-spatial you.
- Consider Your Car Parking Spots
Always forget where you parked? Try these ways to overcome them. Once out of the car, look around your parking lot, then move your eyes to the left and right every one or two seconds for 30 seconds. This visual exercise can improve your long-term memory up to 10%.
- Use Dental Floss Before Sleep
Using dental floss regularly can maintain oral health, as well as memory. If you are not using dental floss, there can be swelling in the gums and increase the risk of bad bacteria into the bloodstream. Once inside the bloodstream, the bacteria can cause inflammation in the body including the brain. Use dental floss twice a day to prevent it.
0 comments:
Post a Comment