Breakfast Menu Plan for Diabetics

Breakfast Menu Plan for Diabetics

Food is very important to control diabetes, including breakfast. A healthy breakfast can keep your blood sugar remains in good condition. 

To keep blood sugar levels, diabetic patients should consistently keep the time and eating. Breakfast at the same time each day with a consistent amount of food, especially carbohydrates, can help diabetics regulate blood sugar better.

Breakfast Menu For Diabetics

Carbohydrates include starch, fruit, milk or yogurt. Your doctor or nutritionist usually determines how much the patient's need for breakfast. But according to the American Diabetic Association, diabetic patients can have breakfast as much as 45 to 60 grams. As quoted from detikhealth, here are some healthy foods that are good for diabetic patients.

• Cereals

Cereal is a healthy breakfast for diabetic patients. Fresh Look for cereals with more than 2.5 grams of fiber per serving. Use skim milk or milk with 1 percent fat to limit your intake of calories and saturated fat. People with diabetes have higher rates of heart disease and should limit intake of saturated fat. Breakfast is 45 to 60 g of carbohydrates can be either three-fourths cup fresh whole wheat cereal, 1 cup skim milk and 1 apple.

• Bread wheat

Bakery products such as wheat breads, muffins and bagels can also be a breakfast menu for diabetics. Choose bread with whole ingredients, so it contains more fiber, vitamins and minerals. Eating foods high in fiber can help control diabetes. Examples breakfast 45 to 60 g carb is a piece of whole grain toast with 1 tablespoon peanut butter.

• Eggs

Eggs provide protein, vitamin A and vitamin D. White eggs are foods that are low in calories and low in fat, which can help increase energy and burn fat. Boiled eggs are the types of sources of protein that will make a full stomach for a long time. If you have high cholesterol, you should limit your intake of egg yolks to two weeks. 

That's some excellent food for control diabetes. Apply at your life from now on so you will always live healthy.