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Cramps or muscle spasms commonly called can happen anytime and anywhere, including your toes. To prevent this from happening, there are several ways that can be done so that the blood circulation in the toes become more fluent and not easily experienced cramps.
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| Cramps in Toes |
Cramps usually occur because of the size of the shoes are too tight or the habit of frequent exercise on hard surfaces barefoot. The imbalance of fluids and minerals the body can also lead to muscle cramps in the toes.
here are some ways you can do to prevent cramps in your toes.
- Choose shoes that are loose
Shoes that are too tight in the end make your toes often experience stress when walking, especially when standing on tiptoe. As a result of blood flow in that place less smoothly so easy finger cramps.
- Stay away from the Right to Appeal
Even if forced to wear high heels, toes occasionally release to have a chance to rest. Although its size is loose, the form of high heels cause the fingers to bend so that blood flow is always not smooth.
- Inadequate Mineral Body Needs
One of the triggers cramps in the toes is a shortage of minerals, especially calcium, potassium and magnesium. The recommended minimum intake is 1,000 mg of calcium and 4.7 grams of potassium each day. Special magnesium, the recommendation is 400-420 mg per day for men and 310-320 mg for women.
- Keep Fluid Balance the Body
Lack of body fluids is also a risk factor for the occurrence of muscle cramps, including the toes. Drink plenty of water especially during strenuous exercise and sweat a lot.
- Massage or Soak in Warm Water
Many ways to blood circulation in the legs, but the most easy and convenient to be done is often massaged. Another way is pleasant enough frequent soaking in warm water.
Not need special equipment to train flexibility and strength of the toes. Simply by moving to take a towel or marbles on the floor while standing for example, or move it at will, sitting down relaxing watching.
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